Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and it seems like you can’t loose anymore. Another example could be that you took a break from this and have found it hard to get back into it. These feelings are normal. My wife and I have been there. Your continued perseverance will pay off. I know it can seem frustrating when you have hit a wall. But remember this, walls were built, so they can be taken down. To start tearing that wall down, you need to concentrate on the basics and stick with it:
1. Portion control
2. Eating right and avoid the bad foods
3. Pay attention to the Nutrition labels
4. Weigh yourself once a week, not every day
5. Don’t eat after 7 or 8 at night
These are just some basics to follow on your way to weight loss. Easy, no it’s not, but, you have to un-learn habits you picked up along the way. Besides, do you want your enemy to win? Of course not. Continue working on it and say good bye to your worst enemy forever! Understand that your success or failure starts and ends with you. How mad do you have to get before you say enough is enough and take control to banish your worst enemy? Keeping all this in mind, weight loss is only the beginning and you need to get proper nutrition as well.
Nice! I always wanted to write in my site something like that. Can I take part of your post to my blog?
Hello, thanks for your reply to my post. To answer your question, you could create a post and make reference to my article using this link: http://abovenbeyond4u.com/your-worst-enemy-revisited/
Thanks
Tim