Once you get to the place where you achieved your first weight loss goal, you see what you need to do and how to keep it off. Then, you can set an upper weight limit, so, if you would reach that limit, you would kick it up to high gear and reverse the course again. Kind of like a safety net keeping you from disaster. Now of course the best thing to do is to maintain a specific type of effort producing a whole new lifestyle. Keep in mind you don’t want to drop in weight too much. You need the right combination of exercise, nutrition and portion control to keep you were you want to be.
You just never know where your life will head when once you embark on a whole new healthier lifestyle. Now, you don’t have to get into hang gliding like the dude in the picture, but you should get the point. The more active you are, the more calories you burn to help in your weight management. If you are just starting, keep in mind, it took a while to get where you are, it will take a while to get the weight off. The safest guide is one pound or 2 a week. If you’ve fallen off your horse, get back on and head down that trail! The real you awaits!
Weight loss, the other side of the dish
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