My wife and I have been battling this issue for years it seams. We both have had are “UP’s” and “Down’s” with this subject. This is a subject that can be very sensative with people and rightfully so! My wife and I gained weight this winter with the holiday food that tends to tempt us all. Sure, you can discipline yourself so you only eat a certain amount or certain kinds of food. But, after a while it gets hard. Everyone else is eating what they want and you find that you can’t. This makes it harder. For me, my running keeps me in check. I know that when January gets here, I have to “get with the program”.
My wife on the other hand does not have something like running to keep her in check and therefore has a harder time.
There is so much information out there that it can be hard to know what to do about weight loss. I started to see the benefits of using Herbalife products last summer (2007) when I began to use the shake mixes and supplements. With that experience, I chose to really start my weight loss challenge right away when the new year started. If you were reading my posts, you’ve been seeing my progress. My wife is also working on the challenge as well. She has been a little discouraged, but, not defeated. Like I said, this can be a hard issue. Everyone would like weight loss to be fast and furious, but it isn’t like that. It’s taken me 26 days to loose 6 pounds, without exercising. I will be starting to run again soon for the purpose of getting the training going again. With the training that I do, the weight loss will increase with increased activity. But, as you can see, it is not necessary to loose weight with excersing although it does help!
If there is anyone reading this post that is considering some sort of weight loss effort, remember that loosing weight is not done with a diet, it’s done with a lifestyle cfhange. Diets don’t work, changes in lifestyle does. I will use Herbalife products for the rest of my life because they work and they taste great! When you find what works, you stick with it.
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[...] rss@clipta.com (energycenter) wrote an interesting post today onHere’s a quick excerptThere is so much information out there that it can be hard to know what to do about weight loss. I started to see the benefits of using Herbalife products last summer (2007) when I began to use the shake mixes and supplements. … Read the rest of this great post here Author: Time: Saturday, January 26th, 2008 at 8:27 pm Category: Uncategorized Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « Weight loss and Government Update on Morning Show appearance » [...]
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Weight loss is a real challenge but let me tell you it’s also funny by using Herbalife products. I actually didn’t have to lose much weight and never thought about it since when a friend introduced me to Herbalife. I wanted to try because my life is quite sedentary as it’s my work. I had a great success and lost some pounds and of course inches. I’ve been using Herbalife products for 4 years and I’m going to use them for the rest of my life too. Besides the weight loss and weight control they make me feel better and keep me fit. Not to mention the fun when you organize a shake party with your friends or better with people that are still skeptic about Herbalife and the improvements it brings to your life even though you don’t have to lose weight… or just a few pounds.