With the fast paced world we live in, constantly being bombarded with Fast Food commercials and always being on the go. Who has time to stop and make a healthy meal?
If this is how you feel or what you think, start saying OUCH! You have more time than you think to prepare an easy healthy meal. Within a couple of minutes, you’ll have a very healthy meal replacement shake in your hands and gone in the next few minutes thus satisfying you until lunch or supper (dinner). If in the meantime you start feeling hungry, no problem, grab a protein snack, and you are good to go.
For a good many of us, we’ve gone through life developing or adapting habits that have lead to our current realities. Then when we realize what has happened, we go into panic mode or start feeling inadequate or down because of how we look. We’ve all been programmed to think we need a whole lot of food to be satisfied. Not any more! It’s time for a huge wake up call. By my making these changes, I’ve lost over 15 pounds in a little over 3 months. I have more energy, feel better, and loving every minute!
How about another OUCH? You have to be willing to start making changes in your life to change the direction of weight gain and turn it into weight loss. This can mean giving up some habits to achieve your new desired reality. Starvation is NOT one of the changes needed to get you on that new track. So, replace the word starvation with 2 words – “Portion Control”. You do have to eat to loose weight.
See also “Portion Control”
Hi, interesting post. I have been pondering this topic,so thanks for sharing. I’ll definitely be coming back to your posts.
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