Well after recovering from a major cold and soar throat from last week, I found that I gained 2 pounds. But, understand that 183 is not all that bad especially because, since I was sick, I was not able to stick with the program. I couldn’t get certain things down. It was a difficult week. My wife says that it is normal to flucuate up to 5 pounds. My racing season is just right around the corner and running must now begin. I’m actually behind schedule for that. We will see……