Sayings like the one in the title as an example like “The Hand is Mightier Than The Mouth” if thought of in a certain way, can help one curb their appetite. If it weren’t for the hand, the mouth would starve. So in addition to any diet or weight loss effort, you need to learn how to control that hand so that less food comes in. Turn your hand from being your enemy to your friend. So, if you are going to yell at anyone for your weight issues, yell at your hand and then yourself. There’s nothing like biting the hand that feed you – he he. Just thought I’d ramble a bit.







