Health and Nutrition That Is AboveNBeyond » workouts

Sculpt Your Abs at Home with Abdominal Crunches

Tim — Thu, 10 Jun 2010 15:26:48 +0000

Sculpt Your Abs at Home with Abdominal Crunches You do not need some expensive abdominal equipment to help you tone and shape your abdominal muscles. An exercise is optional (but highly recommended) and will be all you need to do these abdominal crunches. Be sure to place your exercise matt on the floor away from [...]

Sculpt Your Abs at Home with Abdominal Crunches is a post from: Health and Nutrition That Is AboveNBeyond

Short Intense Workouts

Tim — Fri, 26 Mar 2010 10:00:58 +0000

Short intense workouts can burn more calories than just a regular workout

Short Intense Workouts is a post from: Health and Nutrition That Is AboveNBeyond

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Kicking it up a notch

Tim — Wed, 20 Jan 2010 13:00:47 +0000

A lot of the times when I am running, I am also training for my next race. So, if you feel that your activity is lacking something, perhaps, you should consider kicking it up a notch and add racing to your activity. Racing an be advantageous in many ways. You can make new friends, help [...]

Kicking it up a notch is a post from: Health and Nutrition That Is AboveNBeyond

Choosing a Fitness Drink

Tim — Fri, 15 Jan 2010 13:00:25 +0000

Well, for me, my preference is undoubtedly H30 Fitness Drink for more than just one reason. While I used to sell Herbalife, this is how I found this drink and when ever possible, I still use this drink. Now, I do have a second favorite fitness drink which is Poweraide Zero. When I don’t have [...]

Choosing a Fitness Drink is a post from: Health and Nutrition That Is AboveNBeyond

Are you where you want to be, or in denial?

Tim — Fri, 18 Dec 2009 15:58:53 +0000

Where do you see yourself now or in years to come? Do you look at yourself and lie? “Oh, I’m not that bad, there are those worse than me”. That’s denial if you feel that way. If you are not even sure where you stand, but want to know more about where you stand with [...]

Are you where you want to be, or in denial? is a post from: Health and Nutrition That Is AboveNBeyond

Rev up your passion or create a new one

Tim — Mon, 14 Dec 2009 13:28:30 +0000

Whether or not you have been involved with a passion, such as running, swimming, biking etc, you don’t have to continue being bored or getting nowhere. I really like to run and it’s my main fitness focus. Yes, I do lift weights, jump rope and do a variety of exercises. But, when it comes right [...]

Rev up your passion or create a new one is a post from: Health and Nutrition That Is AboveNBeyond