When it comes to being active, Winter is kind of like a weekend for some. Lots of people slow down this time of year. While the weather can really interfere with outdoor events and activities, if you can’t be out, stay in! There are ways to continue to staying active. Treadmills, and other machines plus weights and other accessories. I don’t get out and run as much, but, I still get out when I can and when I can’t I stay in for my workouts. This can be a good time of year to begin building up for the rest of the year. What a better way to beat the winter blues. 
You don’t have to be a runner to get active this time of year, indoors or out. For indoors, you can weight lift, exercise, use an Ab-Lounger, Treadmill, jump rope etc. There are many options. You can find other ideas on such sites like Runners World and Men’s Health / Women’s Fitness.
Entries tagged with “winter”.
Fri 8 Jan 2010
Don’t let Winter Break You, Get Active
Posted by Tim under fitness, nutrition, running, weight loss
No Comments
Mon 4 Jan 2010
Building up for the rest of the year
Posted by Tim under attitude, dehydration, fitness, running
No Comments
This time of year at least for me is the slowest. I have went from no activity this time of year (Winter) to whatever I can fit in even if I have to use the Treadmill. I prefer the road to the machine. The neat thing about Winter is that this time of year can be the build up for the rest of the year. As a runner, I am one who refuses to race during the cold months. I just can’t see myself as a block of Ice with sneakers crossing the finish line. This is probably my downfall, but, even I see more people get active as the warmer months get nearer. Regardless if you are an avid runner or one just starting down that track, keep in mind the following:
1. Get plenty of rest
2. Stay properly hydrated
3. Don’t over do it with your mileage / build up
4. Wear appropriate apparel depending on the season.
Some run all year round regardless of the season, and that is ok, but, some basics should be considered as mentioned above. Another thing to consider is that unexpected and sometimes unseen patch of black ice on the road that you are running on. I at one time talked to someone who stopped running outside during the winter months due to falling and braking his nose. Remember, it’s not the fall that hurts, but that sudden stop!
If you are embarking on a running plan or program, now is the right time to get started because, by the time you finish the plan, it will start getting warmer. You can find such plans on just about any running related websites including Runner’s World.
