You can think of calories as money, you should spend them wisely. I love Hazelnut Ice’d Lates and Hazelnut Ice Coffees. Keeping the Weight Watchers point system in mind. A Medium 24 oz Hazelnut Ice’d Late is worth 2 points. A 11.05 oz McDonalds Hazelnut Ice Coffee is worth 4 points. Now, it’s a no [...]
Posts Tagged ‘weight watchers’
Eat smarter, and not harder
One of the problems with loosing weight, especially if its for the first time is is having a clue on what to do. Oh yes, cutting back on food and drink is a good start (Portion Control). But, depending upon how much weight one would want to loose, it could seem like it would take [...]
The Scary Side of Weight Watchers Points
When it comes to weight loss and using the Weight Watchers point system, there is a scary side. That side is some of the good foods that you find are higher in points than others. Some of what we eat either for snacks, or as something to take the bite out of hunger for a [...]
Running in the cool sun today
Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60′s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points on [...]
Weight Watchers and Portion Control Part #2
A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a hard reality [...]
Weight Watchers and portion control
As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you use the [...]
Is your rebellion this bad? Star Wars Weight Watchers
How much of a rebellion are you part of when it comes to weight loss? Are you this bad? — Star Wars Weight Watchers:
Weight Loss and what to do when money matters part #2
In the previous article, I touched on ideas to help you cut the budget to get the weight off. By focusing on those suggestions, you can create your own momentum to loosing weight. It is not written that you need to spend lots of money to loose lots of weight. Though, weight loss companies don’t [...]
Weight Loss and what to do when money matters
During my weight loss journey and when I lost my 20 pounds, one thing that I may not have mentioned was that I was laid off for 2 years and the only income coming in was from my wife and one other source. That was a huge drop for us. I did indeed make use [...]
