Health and Nutrition That Is AboveNBeyond » weight management

Dieting versus change of lifestyle

Tim — Mon, 29 Mar 2010 10:00:15 +0000

Do you see yourself as a bouncing ball, bouncing between your desired weight range and dieting now and then or achieving piece of mind knowing that you are where you want to be. This is the question to consider. Do you want to spend your life dieting now and then, or do you want to [...]

Dieting versus change of lifestyle is a post from: Health and Nutrition That Is AboveNBeyond

When weight loss isn’t an issue – Part #2

Tim — Mon, 22 Mar 2010 10:00:50 +0000

Weight isn’t always a big concern with people. Some don’t even think about it. One’s situation can determine how great or little weight matters. Athletes may need to watch where they are to stay in a specific weight range that they need to be in. This time of year, I myself, get really focused on [...]

When weight loss isn’t an issue – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

When weight loss isn’t an issue – Part #1

Tim — Fri, 19 Mar 2010 10:00:55 +0000

Let’s say that you are in the right weight range and seldom gain or loose any pounds. So why should you have any concerns? Even a good looking machine needs to be taken care of. When you buy a new car, you treat it like a baby right? So, then why do we tend to [...]

When weight loss isn’t an issue – Part #1 is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Fitness and Nutrition – Part #2

Tim — Tue, 22 Dec 2009 13:00:45 +0000

I wasn’t really planning on a part two here, but, it seems like I have to “run” with it. I am going to go back beyond 12 years ago (as of the date of this post) when I used to drink beer and follow other habits. I was in quite an up and down hill [...]

Fitness and Nutrition – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Hidden value in fitness

Tim — Tue, 15 Dec 2009 13:31:54 +0000

By staying physically fit and getting proper nutrition, there can be those hidden values that add to your life. One benefit that I get is that I can walk really fast when I am in a hurry. Now, I know that that may not seem like much, but, while others take 5 minutes to walk [...]

Hidden value in fitness is a post from: Health and Nutrition That Is AboveNBeyond