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Posts Tagged ‘vegetables’

Sensational Snack Ideas that are Waist Friendly

I was raiding the fridge before starting this post and was wondering what I could eat for a snack.  A great snack idea hit  me dead on. What I found was slices of tomatoes and cucumber sticks all ready to eat in a plastic container.  So, my first thought was, hey, they are FREE!  No [...]

Vegetables and Weight Loss

Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density.  This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]

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