I was raiding the fridge before starting this post and was wondering what I could eat for a snack. A great snack idea hit me dead on. What I found was slices of tomatoes and cucumber sticks all ready to eat in a plastic container. So, my first thought was, hey, they are FREE! No [...]
Posts Tagged ‘vegetables’
Vegetables and Weight Loss
Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density. This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]
