With different types of protein available today, it can be difficult in understanding which whey is good to go. I’ve used Soy protein with Herbalife and had great success with it. But,truly which type of protein is recommended? Is it Whey or is it Soy? At first thought, I’d say that determining which type of [...]
Posts Tagged ‘stress’
Getting what you want from running
Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]
Running is good for the mind
I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button.
How To Start Running – Part #2
Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out [...]
Find your focus and do it – Part #2
Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to “get active”. After [...]
Find your focus and do it
One of the greatest benefits I get from running is the feeling of being refreshed after a good run. My favorite distance is 4 miles for the reason that after about a mile or so, I am warmed up and really starting to get into the run. Then not quite half way, I’m revved and [...]
At the wall and getting around it
Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, because this means you [...]
Stuck in a rut, fitness not fun?
Being stuck in a rut, can happen to anyone. I’ve been there too….. Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart. Men and women can vary their [...]
