Health and Nutrition That Is AboveNBeyond » running

Running in the cool sun today

Tim — Mon, 08 Mar 2010 20:21:56 +0000

Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60’s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points [...]

Running in the cool sun today is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today (D.I.E.T.) Part #3

Tim — Fri, 05 Mar 2010 12:00:17 +0000

Should you eat today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short term, temporary effort is implied by this word. In other words, once one would achieve [...]

Do I Eat Today (D.I.E.T.) Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Benefits of being active

Tim — Wed, 03 Mar 2010 12:00:39 +0000

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind

Tim — Wed, 24 Feb 2010 18:47:10 +0000

I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button. Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #2

Tim — Wed, 24 Feb 2010 12:00:23 +0000

Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out Newrunner.com, [...]

How To Start Running – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Getting Active With Friends

Tim — Mon, 15 Feb 2010 12:00:16 +0000

In recent articles, I talked about the importance of getting active. Ok, now I am going to put you on the spot here. Are you one that goes to work every day, come home, watch TV and/or go out with the guys/girls now and then? Is that kind of what describes your week? [...]

Getting Active With Friends is a post from: Health and Nutrition That Is AboveNBeyond

Kicking it up a notch

Tim — Wed, 20 Jan 2010 13:00:47 +0000

A lot of the times when I am running, I am also training for my next race. So, if you feel that your activity is lacking something, perhaps, you should consider kicking it up a notch and add racing to your activity. Racing an be advantageous in many ways. You can make [...]

Kicking it up a notch is a post from: Health and Nutrition That Is AboveNBeyond

Don’t let Winter Break You, Get Active

Tim — Fri, 08 Jan 2010 18:54:44 +0000

When it comes to being active, Winter is kind of like a weekend for some. Lots of people slow down this time of year. While the weather can really interfere with outdoor events and activities, if you can’t be out, stay in! There are ways to continue to staying active. Treadmills, [...]

Don’t let Winter Break You, Get Active is a post from: Health and Nutrition That Is AboveNBeyond

Building up for the rest of the year

Tim — Mon, 04 Jan 2010 14:00:15 +0000

This time of year at least for me is the slowest. I have went from no activity this time of year (Winter) to whatever I can fit in even if I have to use the Treadmill. I prefer the road to the machine. The neat thing about Winter is that this time of year can [...]

Building up for the rest of the year is a post from: Health and Nutrition That Is AboveNBeyond