Health and Nutrition That Is AboveNBeyond » portion control

Do I Eat Today (D.I.E.T.) Part #3

Tim — Fri, 05 Mar 2010 12:00:17 +0000

Should you eat today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short term, temporary effort is implied by this word. In other words, once one would achieve [...]

Do I Eat Today (D.I.E.T.) Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and portion control

Tim — Wed, 27 Jan 2010 12:00:25 +0000

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you [...]

Weight Watchers and portion control is a post from: Health and Nutrition That Is AboveNBeyond

Secrets that make Holidays hard and what to do

Tim — Tue, 01 Dec 2009 13:02:46 +0000

The Holidays can be a hard time of year especially for those who want to loose weight or start a new health and fitness goal. Most usually end up saying, I’ll wait until next year to start. With Christmas and New Years around the corner, it’s still not to late to take action. Things [...]

Secrets that make Holidays hard and what to do is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss Secrets unvailed for the holidays

Tim — Wed, 18 Nov 2009 16:17:26 +0000

It’s never to late to loose weight! That’s the first and for most secret of all. It doesn’t matter how old you are or what time of year it is. Now, even when the holidays are upon us, one wonders if any effort should be started at all. We all [...]

Weight Loss Secrets unvailed for the holidays is a post from: Health and Nutrition That Is AboveNBeyond

Your Gateway To A New Lifestyle – Fitness

Tim — Thu, 05 Nov 2009 15:34:49 +0000

Whether you are just starting out to loosing weight, or you’ve been making progress, over the course of your efforts, you are learning new things about how to get you from where you were, to where you want to be. This is not always an easy road to tread. It doesn’t matter how [...]

Your Gateway To A New Lifestyle – Fitness is a post from: Health and Nutrition That Is AboveNBeyond

Your Worst Enemy Revisited

Tim — Fri, 30 Oct 2009 17:38:53 +0000

Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and [...]

Your Worst Enemy Revisited is a post from: Health and Nutrition That Is AboveNBeyond

Losing weight doesn’t happen over night

Tim — Thu, 29 Oct 2009 17:48:59 +0000

When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night. Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead [...]

Losing weight doesn’t happen over night is a post from: Health and Nutrition That Is AboveNBeyond