We all like cakes, pies, candy, chips, pretzels, sodas and so fourth. But, we can’t forget that they have their place. They are not meant to be a main staple in our diet. There is no joke in the phrase “You are what you eat”. To much of the wrong thing to often and soon [...]
Posts Tagged ‘overweight’
Benefits of being active
Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]
Is your rebellion this bad? Star Wars Weight Watchers
How much of a rebellion are you part of when it comes to weight loss? Are you this bad? — Star Wars Weight Watchers:
Simple Choices, Huge Outcomes
It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it had to cost much too! [...]
Weight Loss Challenge – Season #2 starting soon
For anyone interested, Season #2 is starting soon! Check out website for more information on our Cash for Weight Loss Challenge.
Defeating your worst enemy – You! – Part #2
I’m sure there are some that may say, Hey! I really don’t have the money right now. And that is fine. There are those times where this is a valid excuse. However, there are those who hide behind this excuse. Now, let’s start looking at Defeating that Enemy – You! We already covered step #1 [...]
Are You, Your Worst Enemy?
Are you True to yourself? Or, are you on a See Food Diet (See food you eat it)? Here’s the problem: If you eat everything in site and you are not burning enough calories to compensate for the intake, well, then, the food has got to go somewhere, doesn’t it. After all, if you put [...]
Saying Ouch!
If you’ve ever felt like saying OUCH while reading any of my posts, don’t feel bad, I too have said that when I learned something new. It’s just that when I post helpful articles, it’s for the purpose of educating and motivating people. I’m as truthful and factual as I can. It’s not for the [...]
Weight Gain, It's No Wonder
With the fast paced world we live in, constantly being bombarded with Fast Food commercials and always being on the go. Who has time to stop and make a healthy meal? If this is how you feel or what you think, start saying OUCH! You have more time than you think to prepare an easy [...]
Weight Loss Challenge you say?
As mentioned a Weight Loss Challenge is starting! For anyone who may be thinking, “Hey, I don’t need to loose weight!”. Well, if this sounds like you, then think of it this way, it can also be a “Get Healthier Challenge” too! We all want to look and feel good right? Not only that, we [...]
