When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night.
Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead to interfering with making the effort or continuing the effort of achieving your weight loss (or other) goals. Make a commitment and stick to it. You’ll get there. Basically, it took you a while to get overweight, and it will take you a while to loose it too. Never starve yourself to loose weight, because you actually need to eat to loose weight.
One thing that people tend to forget or not think of is that you need to think of this as a change of lifestyle and not a diet. Diet signifies short term. The problem is if you don’t let go of those bad habits, you could get right back to where you started from and you don’t ant that. What do you got to loose by working at loosing weight? Weight ?? Go for it! How will you be 6 months from now?
For other related information, review posts on Portion Control
It’s hard to believe that Season #1 has finished. It only seems like it just got started. One person lost 9 pounds and others lost at least 3 or 4 pounds during the challenge. Season #2 is ready to get started and for anyone interested, check out our Weight Loss Challenge site at the following address: http://aboveNBeyond.weebly.com for more information.
If weight loss is not what you need, then make it a “Get Healthier Challenge”.
Check it out today!
Where do you draw the line with your health? Do you aim to Win, Loose or Draw?
Win, Loose, or Draw could be thought of as Win, Loose or Drag! Drag as in Dragging your weight around with you until you choose to Win! Really, nobody likes to loose, do they?
If you’ve been struggling, wanting, dreaming and somewhat dieing to loose weight, then I have one question for you -
Why Not Now?
If you are ready, but, you lack motivation, information, and support than I have another question for you:
How about a Weight Loss Challenge?
There is a Weight Loss Challenge going on now! You can get involved with one anytime!
With a Weight Loss Challenge, you can convert your options from Win, Loose or Draw to Win, Win and Win!
Invite your friends to join in the fun and be an even bigger Winner!
After all ,what do you got to loose? Weight?
It’s time to stop the cycle and take on the challenge and Win!
Weight Loss Challenges offer the following:
Motivation, confidentiality, information, hope, support, weight loss, and more.
Local and Long Distance Challenges are available
For more FREE information on a Weight Loss Challenge, contact us today!
Also, for you very active people out there, ask about our Runner’s Challenge!
