Health and Nutrition That Is AboveNBeyond » nutrition

Using Nutrition Labels

Tim — Mon, 01 Mar 2010 12:00:09 +0000

For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if [...]

Using Nutrition Labels is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it – Part #2

Tim — Wed, 03 Feb 2010 12:00:39 +0000

Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to [...]

Find your focus and do it – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss with Herbalife

Tim — Fri, 22 Jan 2010 13:00:49 +0000

I had great success in using Herbalife with my weight loss efforts. The basic plan is to use 2 Meal Replacement Shakes a day, with taking supplements 3 times a day followed by one colorful meal for supper. Herbalife has quite a good variety of different flavors of meal replacement shakes. Herbalife [...]

Weight Loss with Herbalife is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it

Tim — Mon, 18 Jan 2010 13:00:59 +0000

One of the greatest benefits I get from running is the feeling of being refreshed after a good run. My favorite distance is 4 miles for the reason that after about a mile or so, I am warmed up and really starting to get into the run. Then not quite half way, [...]

Find your focus and do it is a post from: Health and Nutrition That Is AboveNBeyond

Fitness and Nutrition – Part #2

Tim — Tue, 22 Dec 2009 13:00:45 +0000

I wasn’t really planning on a part two here, but, it seems like I have to “run” with it. I am going to go back beyond 12 years ago (as of the date of this post) when I used to drink beer and follow other habits. I was in quite an up and [...]

Fitness and Nutrition – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Fitness and Nutrition

Tim — Mon, 21 Dec 2009 13:00:21 +0000

In a nutshell, you can’t or shouldn’t have one without the other when it comes to Fitness and Nutrition. There are those who are only focused on weight loss and are not even considering the nutrition factor. All they care about is the end result. One person I can think of wants [...]

Fitness and Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Hidden value in fitness – part #2

Tim — Wed, 16 Dec 2009 16:06:45 +0000

If you don’t venture down the road of fitness, you are missing out on a world that will blow your mind! So what if you are lazy. We all have those days, the secret is not to let every day be lazy. Not only that, you have the rest of the day [...]

Hidden value in fitness – part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Hidden value in fitness

Tim — Tue, 15 Dec 2009 13:31:54 +0000

By staying physically fit and getting proper nutrition, there can be those hidden values that add to your life. One benefit that I get is that I can walk really fast when I am in a hurry. Now, I know that that may not seem like much, but, while others take 5 minutes [...]

Hidden value in fitness is a post from: Health and Nutrition That Is AboveNBeyond

Secrets about getting active – changes

Tim — Fri, 11 Dec 2009 15:32:16 +0000

Picking up from the previous post – Secrets about getting active – It’s a good addiction. Along the way, you see yourself changing with the new activities you are getting involved with. You are getting out, getting active, quitting certain behaviors, and lessening the consumption of certain foods and drinks. Weight is [...]

Secrets about getting active – changes is a post from: Health and Nutrition That Is AboveNBeyond