You see them everywhere it seems. People walking, running, riding bike, boating or kayaking. And yet, what are you doing? Driving around to where ever you are going never even contemplating any sort of activity for yourself. So, let’s see, where is your fun at? Working, cleaning house, paying bills, eating, getting groceries, being [...]
Posts Tagged ‘making fitness fun’
Find your focus and do it – Part #2
Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to “get active”. After [...]
Find your focus and do it
One of the greatest benefits I get from running is the feeling of being refreshed after a good run. My favorite distance is 4 miles for the reason that after about a mile or so, I am warmed up and really starting to get into the run. Then not quite half way, I’m revved and [...]
Stuck in a rut, fitness not fun?
Being stuck in a rut, can happen to anyone. I’ve been there too….. Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart. Men and women can vary their [...]
