We often overlook great sources of hydration that can be of value to us and add to our efforts to keep well hydrated. Eating plenty of fruits and vegetables offers a hidden water supply for us to tap into. In fact, fruits have the highest water content of any food available. It is recommended to [...]
Posts Tagged ‘hydration’
Sports Drinks vs Water
During workouts of any kind, we all need to rehydrate from time to time. While water is what we can rely on usually, it falls short of what is needed during strenuous exercise, and/or intense physical efforts such as hard training and racing. These types of hard endurance can take a tool on the body [...]
Keeping Your Body Running A Top Efficiency During Warmer Months
In some ways, our bodies are no different than our cars, for, we too can have heat related issues. We need to have ways to avoid them and build endurance. Here are a few tips to consider: 1. While our bodies are made up of about 65% water, that still doesn’t mean we can’t over [...]
Building up for the rest of the year
This time of year at least for me is the slowest. I have went from no activity this time of year (Winter) to whatever I can fit in even if I have to use the Treadmill. I prefer the road to the machine. The neat thing about Winter is that this time of year can [...]
