One would think that there should be no fears when it comes to loosing weight right? Well, for some the fears are real and there are a lot of those who should respect that! Just because you see a person who is overweight doesn’t mean that they want to be that way or that it [...]
Posts Tagged ‘healthy eating’
Finding Healthy Foods Doesn’t Have to be Hard
Sometimes deciding what to eat, can in itself be a challenge. Especially if one is trying to change course and options seem limited on what to eat. I saw this post on Men’s Health and it’s no wonder that finding the right food can be hard. Granted, these were just snacks, but you should get [...]
Weight Loss, You Want It Now!
Well, you cant! (have it now), but, you can start working on it right now! A key word in achieving your goals on this subject is “discipline”. This time of year, I get obsessed with my portion control to get to where I want to go weight wise. I guess, the main reason for that [...]
Weekend Planning 102
Having a great weekend is important to all of us especially if you work all week and need those days to unwind. It is unfortunate when we over do it and end up like an over stuffed pig sleeping off the food that was crammed in. Doing this once in a while like maybe once [...]
Planning for the Weekend
Continuing from the recent post Surviving the Weekend, and while it’s good to know how to survive the weekend, it is also a good idea to know how to prepare for the weekend. To start with, planning is key. First, follow the tips in the previous post. If you know you are going to have [...]
Surviving the Weekend
You go strong all week long and then it comes, the weekend and crash! Why, you want to have fun after all your hard work both at work, home and weight loss. So, why not a little cheating right? Then there went all your efforts for the week. It doesn’t have to be that way. [...]
Using Nutrition Labels
For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if a [...]
Winning or loosing the battle of the bulge – Part #2
Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make changes to [...]
Weight Watchers and portion control
As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you use the [...]
Fitness and Nutrition
In a nutshell, you can’t or shouldn’t have one without the other when it comes to Fitness and Nutrition. There are those who are only focused on weight loss and are not even considering the nutrition factor. All they care about is the end result. One person I can think of wants to loose weight [...]
