Health and Nutrition That Is AboveNBeyond

For years, I never really paid to much attention to the nutrition labels on any products out there.  Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts.  They contain vital information that can help in determining not only if a product is good for you, but also how much of something you should eat for a given portion.

When it comes to weight loss, the most important information to keep an eye on is Calories, Fat, Dietary Fiber as well as Sugars.  If you are following the Weight Watchers plan utilizing their point system then the first 3 mentioned above are most important.  You can click on the image at the right and it will take you to Diabetes America website for more information on reading nutrition labels.

It doesn’t matter where you are health wise, making use of a nutrition label is important for everyone.  It helps one connect the dots to better health.

Without using a nutrition label,you are eating or drinking blindly.

There are times you may need to know specific information about what is in a given product.  Without a nutrition label, it would be hard to find this information.  This goes beyond the simple ingredients that each product has.  What if you are counting carbs or watching how much sodium is in a specific item?  You need nutrition labels to assist you in making the right choices.  What if you were allergic to a specific ingredient in something you were going to buy?  If you were not able to see for yourself what was listed on a nutrition label, you’d be taking a risk, thus gambling with your health as to the outcome from consuming that product.

See also – related posts on nutrition labels

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make changes to bring about results to achieve your goals. Until you get their “mentally”, you are not there and won’t get there. It all hinges on the brain, your control or command center of your life. You have to decide where you want to be. One’s mind set is any of the following: a) wants weight loss bad, b) dreams of weight loss, c) happy, or d) doesn’t care. These are just some possibilities of where someone is mentally on this subject.

But as I said, until you make that all important decision to get it done, you’ll never be done.

It’s not just about loosing the weight, it’s about changing your life and creating a new lifestyle. If you don’t change your habits, you’ll only end up right back where you started from or worse. Ask yourself this question “If I figured out how to do something good for myself that works, why would I stop?”

For the weight loss issue, there are many options to choose from. You could do any of the following:

1. Exercise, portion control and getting proper nutrition
2. Herbalife weight loss, exercise, portion control
3. Weight Watchers, exercise and portion control
4. Other weight loss method, exercise and portion control.

If you haven’t gotten the drift yet, it’s all the same. The key factor is what works for you. What you want and need is what works and is nutritious for you. You don’t want something that is less-healthy for you. You’ll notice that each option above includes exercise and portion control. It’s just that you need exercise to burn off calories as well as to tone up. You need portion control to aide in the decrease of calories consumed. You don’t need to eat more than the body needs to sustain itself. If you eat a sensible portion and wait 20 minutes before deciding to have more, odds are you wont’ eat anymore because you’ll start to feel satisfied since the body would have caught up with what you just ate.

You’ll notice that AboveNBeyond4u.com is not affiliated with any one weight loss company. The reason for this is because what works for one person doesn’t necessarily work another. I used both Herbalife and Weight Watchers to achieve my goals. However, just because I had success with these two companies, doesn’t mean everyone will. You may find something else either through this site or on the Internet that you prefer. The main thing is that you find what works for you. As long as what you find is healthy and nutritious and works that is all that matters. As I find other options I will post them throughout this site.

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you use the points each day and week. See this Weight Watchers Online commercial.

You don’t have to order anything to have on hand at home or office, you can buy locally and literally eat anything you like. It’s in my opinion a very flexible system and again as long as you can make use of their point system effectively. It’s a great way to conquer the issue of portion control. I really like it and use it as part of my weight management system. A key benefit of Weight Watchers is that even after you stop being a member, you still can make use of their foods and other products as well as their point system. Kind of like the gift that keeps on giving or something like that?

Some people have a problem with counting calories. In this case, you are counting points. For example, one Yoplait White Chocolate Strawberry is worth 2 points. That’s cheap in the point system. On Monday’s and Tuesdays, I am up early and look forward to my 10am snack which usually is some Yorgurt. I can eat it without feeling guilty knowing that lunch time is just around the corner. Let’s say that your daily point limit is 28, and you just had some yogurt. You now have 26 points left for the day. That’s how easy it is. Hey, it works for me……

Now, if anyone is still having an issue with counting points, think of it as a guide to help you with your portions. It’s not so much about counting the points, but, seeing how much of a portion you can eat and still get what you need. This is a whole lot easier than counting calories and it works.

In a nutshell, you can’t or shouldn’t have one without the other when it comes to Fitness and Nutrition. There are those who are only focused on weight loss and are not even considering the nutrition factor. All they care about is the end result. One person I can think of wants to loose weight so bad, that he has actually said quite frequently that “I want to get swine flu so I can loose weight”. My reaction to that is “how crazy is that!” People have died because of Swine Flu, and this guy doesn’t seem to get the point.
Anyway, Nutrition is like having a sound and strong foundation for your health. You need the “right stuff” going on inside to help fortify your life. There is no exaggeration to the saying that “you are what you eat”. If all you are concerned with is fitness and/or loosing weight and you don’t consider the nutrition factor, then that would be like building a house on a weak foundation.

There are many ways to combine the two sides of this issue. Follow your fitness plans and goals and have a good meal plan. One way for a good meal plan is to consider Weight Watchers. They have a great point system that I too use. And, there are some soups (Progresso) and other Weight Watcher food products at your local grocery store that have the Weight Watchers points right on the package or can so you can gauge yourself accordingly.
Wow, what a great way to work on Portion Control.
Membership can have it’s privileges, if you join Weight Watchers, you can purchase some of their merchandise, some of which includes a special calculator to help calculate your daily points when assisting with portion control. You can also get other literature that provides the point breakdown for food items which can be very beneficial to your goals. No, this article is not an advertisement for Weight Watchers, even if it sounds like it is. I’m trying to point out one way to achieve good nutrition while loosing weight at the same time.