Health and Nutrition That Is AboveNBeyond » health

Join Communities for Support

Tim — Tue, 17 Nov 2009 13:26:06 +0000

No matter where you are heading, whether it be weight loss or some other goal, at times it can be hard to go down the road alone. My wife found that by joining a group online (3fatchicks.com), she felt that she had someone to answer too, and she needed that. Sometimes, a [...]

Join Communities for Support is a post from: Health and Nutrition That Is AboveNBeyond

It’s Right In Front Of You

Tim — Mon, 02 Nov 2009 14:30:18 +0000

When you can’t see something, there is no guarantee that it exists? Right? If the answers are right in front of you and you choose to ignore them, is not the end result the same? You continue to go on down a road that is nothing but a detriment to you. [...]

It’s Right In Front Of You is a post from: Health and Nutrition That Is AboveNBeyond

Useful websites that rock!

Tim — Fri, 30 Oct 2009 14:37:52 +0000

With both my wife and I living this lifestyle of eating right and exercise, we have discovered some really good websites out there that we want to share. Here are a few: 1. Hungrygirl.com 2. 3fatchicks.com 3. Sparkpeople.com 4. Kimbenson.com Check these sites out! They are very informative and useful. Useful websites that rock! [...]

Useful websites that rock! is a post from: Health and Nutrition That Is AboveNBeyond

Losing weight doesn’t happen over night

Tim — Thu, 29 Oct 2009 17:48:59 +0000

When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night. Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead [...]

Losing weight doesn’t happen over night is a post from: Health and Nutrition That Is AboveNBeyond

Attitude Affects All

Tim — Wed, 28 Oct 2009 17:08:11 +0000

Life can sometimes get your way and influence your attitude. People can do that too. I perceive that there are 3 groups of attitudes: Good, Bad and Ugly. I’m being simple here on the 3 types. Let’s start with the Ugly Attitude first. The Ugly Attitude: This goes far [...]

Attitude Affects All is a post from: Health and Nutrition That Is AboveNBeyond

Simple Choices, Huge Outcomes

Tim — Wed, 28 Oct 2009 17:05:21 +0000

It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it [...]

Simple Choices, Huge Outcomes is a post from: Health and Nutrition That Is AboveNBeyond

The Human Machine

Tim — Tue, 06 Oct 2009 12:11:19 +0000

It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in [...]

The Human Machine is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss / Management Goals

Tim — Mon, 06 Jul 2009 18:54:37 +0000

Everyone has goals when it comes to weight loss or weight management. You may not realize it, but, no matter where you stand you’ll fit into any one of these goals / categories: 1. Just surfing / gaining knowledge / socializing 2. Searching for answers for a solution 3. Want to loose weight NOW 4. [...]

Weight Loss / Management Goals is a post from: Health and Nutrition That Is AboveNBeyond

Too much stress and not enough time?

Tim — Tue, 23 Jun 2009 11:58:27 +0000

For those who are stressed, rushed, and pressed for time, but, have been wanting to loose weight, we got you covered! It’s called “Create a plan”. Though, anyone can use this option, despite the opener here. It’s just a simple way of being able to get started on your own. Check [...]

Too much stress and not enough time? is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss Challenge Season #1 finished with success!

Tim — Sat, 13 Jun 2009 19:07:13 +0000

It’s hard to believe that Season #1 has finished. It only seems like it just got started. One person lost 9 pounds and others lost at least 3 or 4 pounds during the challenge. Season #2 is ready to get started and for anyone interested, check out our Weight Loss Challenge [...]

Weight Loss Challenge Season #1 finished with success! is a post from: Health and Nutrition That Is AboveNBeyond