In 1997, I became a runner, though it took me a few years to feel a sense of vindication, I haven’t quit and am not even considering it. Regardless why you haven’t gotten into running, or even if you are new at it, running as an awesome way to get and/or keep the weight down. [...]
Posts Tagged ‘health and fitness’
Enhance Your Life, Create a Lifestyle
Making excuses, putting things off, fearing change can keep people from getting into something good. No one said that you had to conquer the world in a week. Just start out slow and a way you’ll go. I’ve often said that you need to consider creating a “lifestyle”. If weight loss is your goal, going [...]
Running is good for the mind
I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button.
Secrets about getting active – changes
Picking up from the previous post – Secrets about getting active – It’s a good addiction. Along the way, you see yourself changing with the new activities you are getting involved with. You are getting out, getting active, quitting certain behaviors, and lessening the consumption of certain foods and drinks. Weight is coming off, you [...]
Recommended Health and Fitness Products
Not long ago, I added an option to the side bar called “I Recommend”. This box has Health and Fitness products from Amazon.com that I recommend. One item that I find particular interesting is the: Amazon.com Widgets Fitness Challenge Board Game Check it out. Now and then I find Health and Fitness products on Amazon [...]
