Staying focused and in control of one’s weight loss efforts can be a tough road to hoe at times. But, with a little common sense, one can tackle it. We had a bit of a family emergency where we had to be on the road for 2 hours one way and it was necessary to [...]
Posts Tagged ‘goals’
Setting Goals and Achieving Them
It just goes to show you how training and being focused can be and where it can lead to. Today I ran in the Mifflinburg 4th of July 5k and had a good outcome thus completing two goals (you can read about them by clicking the link). I ran into a friend and we were [...]
NEWU Now available
Just launched today, January 14th, 2010, a new section to bring about the New You. Check it out and good luck! Any comments, feel free to express them. See section — NEWU
Burning Fat Loosing Weight
One thing that I have noticed during my efforts is that regardless of what your goals are, there is one key factor that makes are breaks your efforts. It doesn’t matter what you are doing to loose the weight or burn the fat. It doesn’t matter what combination of things you are doing to achieve [...]
At the wall and getting around it
Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, because this means you [...]
Fitness and Nutrition
In a nutshell, you can’t or shouldn’t have one without the other when it comes to Fitness and Nutrition. There are those who are only focused on weight loss and are not even considering the nutrition factor. All they care about is the end result. One person I can think of wants to loose weight [...]
Losing weight doesn’t happen over night
When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night. Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead to [...]
What Not To Spare – Part #1
In another blog of mine, I wrote some articles using the above title line and thought it appropriate to use in this blog. In this case, What you should not spare is your efforts. Even if you have a bad couple of days, just pick up the pieces and get going. You need to stay [...]
