Health and Nutrition That Is AboveNBeyond » fitness

Running in the cool sun today

Tim — Mon, 08 Mar 2010 20:21:56 +0000

Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60’s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points [...]

Running in the cool sun today is a post from: Health and Nutrition That Is AboveNBeyond

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind

Tim — Wed, 24 Feb 2010 18:47:10 +0000

I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button. Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #1

Tim — Mon, 22 Feb 2010 12:00:15 +0000

If you’ve been interested in running and haven’t yet gone from your fanny to your feet, get started now and please don’t wait as long as I did to start running. I didn’t start running until I was 35 years old and let me tell you, I wish I got into running long before that, [...]

How To Start Running – Part #1 is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it – Part #2

Tim — Wed, 03 Feb 2010 12:00:39 +0000

Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to [...]

Find your focus and do it – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Kicking it up a notch

Tim — Wed, 20 Jan 2010 13:00:47 +0000

A lot of the times when I am running, I am also training for my next race. So, if you feel that your activity is lacking something, perhaps, you should consider kicking it up a notch and add racing to your activity. Racing an be advantageous in many ways. You can make [...]

Kicking it up a notch is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it

Tim — Mon, 18 Jan 2010 13:00:59 +0000

One of the greatest benefits I get from running is the feeling of being refreshed after a good run. My favorite distance is 4 miles for the reason that after about a mile or so, I am warmed up and really starting to get into the run. Then not quite half way, [...]

Find your focus and do it is a post from: Health and Nutrition That Is AboveNBeyond

Choosing a Fitness Drink

Tim — Fri, 15 Jan 2010 13:00:25 +0000

Well, for me, my preference is undoubtedly H30 Fitness Drink for more than just one reason. While I used to sell Herbalife, this is how I found this drink and when ever possible, I still use this drink. Now, I do have a second favorite fitness drink which is Poweraide Zero. When [...]

Choosing a Fitness Drink is a post from: Health and Nutrition That Is AboveNBeyond