This abdominal exercise is done with the use of a decline bench. Your feet should be placed firmly on the floor and your hands stabilizing your body on the elevated part of the bench. Remember to do your stretches and warm-ups before doing this exercise. Lie down on the inclined bench with your hands supporting [...]
Posts Tagged ‘exercise’
Turning On The Fat Burner (You)
Becoming your own Fat Burner isn’t as hard as it may seem. In fact, the hard part is getting started. It doesn’t take forever, and it won’t happen over night. Patients is the key when it comes to weight loss. The best thing to do is to forget “diet” and think “lifestyle”. When you make [...]
Burning Fat Loosing Weight
One thing that I have noticed during my efforts is that regardless of what your goals are, there is one key factor that makes are breaks your efforts. It doesn’t matter what you are doing to loose the weight or burn the fat. It doesn’t matter what combination of things you are doing to achieve [...]
Stuck in a rut, fitness not fun?
Being stuck in a rut, can happen to anyone. I’ve been there too….. Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart. Men and women can vary their [...]
Weight Loss is a challenge
My wife and I have been battling this issue for years it seams. We both have had are “UP’s” and “Down’s” with this subject. This is a subject that can be very sensative with people and rightfully so! My wife and I gained weight this winter with the holiday food that tends to tempt us [...]
