Health and Nutrition That Is AboveNBeyond » energy

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Vegetables and Weight Loss

Tim — Fri, 05 Feb 2010 12:00:22 +0000

Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density. This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]

Vegetables and Weight Loss is a post from: Health and Nutrition That Is AboveNBeyond

Stuck in a rut, fitness not fun?

Tim — Wed, 09 Dec 2009 18:02:13 +0000

Being stuck in a rut, can happen to anyone. I’ve been there too….. Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart. Men [...]

Stuck in a rut, fitness not fun? is a post from: Health and Nutrition That Is AboveNBeyond

Secrets about getting active – it’s a good addiction

Tim — Fri, 04 Dec 2009 15:40:08 +0000

There are many forms of addiction, and some are not that bad. In fact, there is one addiction that is actually really good for you. The addiction that I’m talking about is the one that comes from “Getting Active”. Here is a true example and this one is about me: In 1995, I [...]

Secrets about getting active – it’s a good addiction is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today? (D.I.E.T.) Part #2

Tim — Mon, 30 Nov 2009 12:55:41 +0000

Remember, first, you should never starve yourself regardless of what your health and fitness goals are. Activity should also be increased to burn off those calories. With that said, it seems at times that it is forgotten that loosing weight (weight management) is only part of the puzzle. You don’t want [...]

Do I Eat Today? (D.I.E.T.) Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Your Gateway To A New Lifestyle – Fitness

Tim — Thu, 05 Nov 2009 15:34:49 +0000

Whether you are just starting out to loosing weight, or you’ve been making progress, over the course of your efforts, you are learning new things about how to get you from where you were, to where you want to be. This is not always an easy road to tread. It doesn’t matter how [...]

Your Gateway To A New Lifestyle – Fitness is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss / Management Goals

Tim — Mon, 06 Jul 2009 18:54:37 +0000

Everyone has goals when it comes to weight loss or weight management. You may not realize it, but, no matter where you stand you’ll fit into any one of these goals / categories: 1. Just surfing / gaining knowledge / socializing 2. Searching for answers for a solution 3. Want to loose weight NOW 4. [...]

Weight Loss / Management Goals is a post from: Health and Nutrition That Is AboveNBeyond

Why?

Tim — Tue, 30 Jun 2009 18:27:14 +0000

Why do I use Herbalife products? First and to be short and simple “They work!” A lot of people argue that some of the products are expensive. Let me give you an analogy here. We have many different landscaping companies in the area. One of them is quite more expensive than [...]

Why? is a post from: Health and Nutrition That Is AboveNBeyond

Defeating your worst enemy – You! – Part #3

Tim — Tue, 02 Jun 2009 22:51:38 +0000

Recapping, you’ve cut away the excuses, developed positive reasons and conquered some fear on your way to defeating YOU, your worst enemy. That’s a good foundation in moving you in the right direction in getting healthier and/or loosing weight. Now, lets do it! Let’s finish the defeat of You! It’s hard work, yes, [...]

Defeating your worst enemy – You! – Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Saying Ouch!

Tim — Tue, 28 Apr 2009 17:09:33 +0000

If you’ve ever felt like saying OUCH while reading any of my posts, don’t feel bad, I too have said that when I learned something new. It’s just that when I post helpful articles, it’s for the purpose of educating and motivating people. I’m as truthful and factual as I can. It’s [...]

Saying Ouch! is a post from: Health and Nutrition That Is AboveNBeyond