During the summer when I race, I sometimes have to consider not to race because of the extreme heat. One time when I ran in a local race, it was over 90′ and very humid. I didn’t know it at the time, but while I was racing, there were people getting sick at the finish [...]
Posts Tagged ‘electrolytes’
Dehydration, Realities, Do’s Don’ts
There are times, we don’t even think of dehydration especially during the cooler months. Truth is, you can dehydrate anytime. Dehydration in simple terms, is that the body is lacking the proper amount of fluid it needs. I read an article a few years ago that during a race, a Marathon I think, a runner [...]
H3O is the way to go!
There are a lot of really good fitness drinks available today. For the longest time I enjoyed Poweraide. I just loved it and still do, but, I am now using a new and different fitness drink that I love even better than any other fitness drink out there. It’s called H3O. It comes in both [...]
