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	<title>Health and Nutrition That Is AboveNBeyond &#187; efforts</title>
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	<description>Make life better one choice at a time</description>
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		<title>Demand More From Yourself</title>
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		<pubDate>Wed, 09 Jun 2010 10:00:45 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[fast food]]></category>
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		<description><![CDATA[Yes, you could continue with what you are doing, whether it be a couch potato, or newbie at some kind of activity. One should always strive to demand more from ones self. The more you put out, the more you&#8217;ll get back. A long time ago, I came up with an equation that I to [...]<p><a href="http://abovenbeyond4u.com/demand-more-from-yourself/">Demand More From Yourself</a> is a post from: <a href="http://abovenbeyond4u.com">Health and Nutrition That Is AboveNBeyond</a></p>
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		<title>Reading is nice, heeding is spice!</title>
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		<pubDate>Sat, 16 Aug 2008 15:50:01 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[efforts]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[samples]]></category>

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		<description><![CDATA[Ok, now I am going to change rolls here a little bit and it&#8217;s for your benefit and not mine. I&#8217;m going to play the roll of your conscience and ask you some questions for you to ponder: Are you just browsing around having a good time and doing some occasional reading? Are you a [...]<p><a href="http://abovenbeyond4u.com/reading-is-nice-heeding-is-spice/">Reading is nice, heeding is spice!</a> is a post from: <a href="http://abovenbeyond4u.com">Health and Nutrition That Is AboveNBeyond</a></p>
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