I was raiding the fridge before starting this post and was wondering what I could eat for a snack. A great snack idea hit me dead on. What I found was slices of tomatoes and cucumber sticks all ready to eat in a plastic container. So, my first thought was, hey, they are FREE! No [...]
Posts Tagged ‘eating healthy’
Eat smarter, and not harder
One of the problems with loosing weight, especially if its for the first time is is having a clue on what to do. Oh yes, cutting back on food and drink is a good start (Portion Control). But, depending upon how much weight one would want to loose, it could seem like it would take [...]
Weight Loss, Fear, and Staying Lean
Sometimes fear itself can be enough of an obstacle to keep one from loosing weight. Uncertainties about the future can play a big part in this. Some people don’t take well to change. I was and sometimes am still like that. Fear is the false presence of reality. For some, just starting out attempting [...]
Breakfast Secrets
We all have them, mornings on the fly that is. Each morning can be like an international airport, people coming and going. That’s so true at our house. We all get up, get ready, eat and go. Who has time for breakfast right? Well, if we can, you can! Here are some suggestions (using the [...]
What’s on your plate?
Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. Now there is no reason to give [...]
