Health and Nutrition That Is AboveNBeyond » diets

Festive Food and Fun this Holiday Season

Tim — Mon, 09 Nov 2009 19:39:13 +0000

Holidays are full of fun, food and plenty of gifts and excitement. Aside from the rush, everyone trying to get everything done before the big day, (Thanksgiving and/or Christmas) it can be a challenge during the holidays. Especially when you add the W word or the D word to the list [...]

Festive Food and Fun this Holiday Season is a post from: Health and Nutrition That Is AboveNBeyond

Your Worst Enemy Revisited

Tim — Fri, 30 Oct 2009 17:38:53 +0000

Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and [...]

Your Worst Enemy Revisited is a post from: Health and Nutrition That Is AboveNBeyond

Simple Choices, Huge Outcomes

Tim — Wed, 28 Oct 2009 17:05:21 +0000

It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it [...]

Simple Choices, Huge Outcomes is a post from: Health and Nutrition That Is AboveNBeyond

The Human Machine

Tim — Tue, 06 Oct 2009 12:11:19 +0000

It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in [...]

The Human Machine is a post from: Health and Nutrition That Is AboveNBeyond

Too much stress and not enough time?

Tim — Tue, 23 Jun 2009 11:58:27 +0000

For those who are stressed, rushed, and pressed for time, but, have been wanting to loose weight, we got you covered! It’s called “Create a plan”. Though, anyone can use this option, despite the opener here. It’s just a simple way of being able to get started on your own. Check [...]

Too much stress and not enough time? is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss Challenge Season #1 finished with success!

Tim — Sat, 13 Jun 2009 19:07:13 +0000

It’s hard to believe that Season #1 has finished. It only seems like it just got started. One person lost 9 pounds and others lost at least 3 or 4 pounds during the challenge. Season #2 is ready to get started and for anyone interested, check out our Weight Loss Challenge [...]

Weight Loss Challenge Season #1 finished with success! is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss Challenge – Season #2 starting soon

Tim — Mon, 08 Jun 2009 12:24:39 +0000

For anyone interested, Season #2 is starting soon! Check out website for more information on our Cash for Weight Loss Challenge. Weight Loss Challenge – Season #2 starting soon is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss Challenge – Season #2 starting soon is a post from: Health and Nutrition That Is AboveNBeyond

Defeating your worst enemy – You! – Part #3

Tim — Tue, 02 Jun 2009 22:51:38 +0000

Recapping, you’ve cut away the excuses, developed positive reasons and conquered some fear on your way to defeating YOU, your worst enemy. That’s a good foundation in moving you in the right direction in getting healthier and/or loosing weight. Now, lets do it! Let’s finish the defeat of You! It’s hard work, yes, [...]

Defeating your worst enemy – You! – Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

What Not To Spare – Part #1

Tim — Wed, 13 Aug 2008 12:00:50 +0000

In another blog of mine, I wrote some articles using the above title line and thought it appropriate to use in this blog. In this case, What you should not spare is your efforts. Even if you have a bad couple of days, just pick up the pieces and get going. You [...]

What Not To Spare – Part #1 is a post from: Health and Nutrition That Is AboveNBeyond