Health and Nutrition That Is AboveNBeyond » diet

Socializing with Alocohol

Tim — Mon, 08 Mar 2010 12:00:27 +0000

Back when I used to drink alcohol, one could say that I was that occasional weekend drinker. There is research that indicates that alcohol does not contribute to weight gain. There is also those who say that alcohol and weight loss are enemies. So, let’s assume that alcohol doesn’t contribute to weight gain for argument [...]

Socializing with Alocohol is a post from: Health and Nutrition That Is AboveNBeyond

Using Nutrition Labels

Tim — Mon, 01 Mar 2010 12:00:09 +0000

For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if [...]

Using Nutrition Labels is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge – Part #2

Tim — Fri, 12 Feb 2010 12:00:13 +0000

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make [...]

Winning or loosing the battle of the bulge – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and portion control

Tim — Wed, 27 Jan 2010 12:00:25 +0000

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you [...]

Weight Watchers and portion control is a post from: Health and Nutrition That Is AboveNBeyond

Is your rebellion this bad? Star Wars Weight Watchers

Tim — Tue, 19 Jan 2010 00:44:19 +0000

How much of a rebellion are you part of when it comes to weight loss? Are you this bad? — Star Wars Weight Watchers: Is your rebellion this bad? Star Wars Weight Watchers is a post from: Health and Nutrition That Is AboveNBeyond

Is your rebellion this bad? Star Wars Weight Watchers is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss and what to do when money matters part #2

Tim — Wed, 13 Jan 2010 13:00:38 +0000

In the previous article, I touched on ideas to help you cut the budget to get the weight off. By focusing on those suggestions, you can create your own momentum to loosing weight. It is not written that you need to spend lots of money to loose lots of weight. Though, weight [...]

Weight Loss and what to do when money matters part #2 is a post from: Health and Nutrition That Is AboveNBeyond

What’s on your plate?

Tim — Tue, 08 Dec 2009 13:48:53 +0000

Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. [...]

What’s on your plate? is a post from: Health and Nutrition That Is AboveNBeyond