Health and Nutrition That Is AboveNBeyond » changes to live better

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Getting Active With Friends

Tim — Mon, 15 Feb 2010 12:00:16 +0000

In recent articles, I talked about the importance of getting active. Ok, now I am going to put you on the spot here. Are you one that goes to work every day, come home, watch TV and/or go out with the guys/girls now and then? Is that kind of what describes your week? [...]

Getting Active With Friends is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge – Part #2

Tim — Fri, 12 Feb 2010 12:00:13 +0000

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make [...]

Winning or loosing the battle of the bulge – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Secret health warning signs in your midst

Tim — Wed, 10 Feb 2010 12:00:52 +0000

Years ago, I saw things that I did not want for myself. Some people related to me or in my immediate family were overweight, or heavy drinkers and having health issues related to this reality. However it wasn’t until after my father passed away that the bomb hit me HARD! That experience [...]

Secret health warning signs in your midst is a post from: Health and Nutrition That Is AboveNBeyond

NEWU Now available

Tim — Thu, 14 Jan 2010 18:20:04 +0000

Just launched today, January 14th, 2010, a new section to bring about the New You. Check it out and good luck! Any comments, feel free to express them. See section — NEWU NEWU Now available is a post from: Health and Nutrition That Is AboveNBeyond

NEWU Now available is a post from: Health and Nutrition That Is AboveNBeyond

Don’t let Winter Break You, Get Active

Tim — Fri, 08 Jan 2010 18:54:44 +0000

When it comes to being active, Winter is kind of like a weekend for some. Lots of people slow down this time of year. While the weather can really interfere with outdoor events and activities, if you can’t be out, stay in! There are ways to continue to staying active. Treadmills, [...]

Don’t let Winter Break You, Get Active is a post from: Health and Nutrition That Is AboveNBeyond

Weight loss, the other side of the dish

Tim — Wed, 06 Jan 2010 15:57:20 +0000

Once you get to the place where you achieved your first weight loss goal, you see what you need to do and how to keep it off. Then, you can set an upper weight limit, so, if you would reach that limit, you would kick it up to high gear and reverse the [...]

Weight loss, the other side of the dish is a post from: Health and Nutrition That Is AboveNBeyond

Burning Fat Loosing Weight

Tim — Tue, 05 Jan 2010 13:00:13 +0000

One thing that I have noticed during my efforts is that regardless of what your goals are, there is one key factor that makes are breaks your efforts. It doesn’t matter what you are doing to loose the weight or burn the fat. It doesn’t matter what combination of things you are doing [...]

Burning Fat Loosing Weight is a post from: Health and Nutrition That Is AboveNBeyond

At the wall and getting around it

Tim — Mon, 28 Dec 2009 13:00:00 +0000

Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, [...]

At the wall and getting around it is a post from: Health and Nutrition That Is AboveNBeyond