You go strong all week long and then it comes, the weekend and crash! Why, you want to have fun after all your hard work both at work, home and weight loss. So, why not a little cheating right? Then there went all your efforts for the week. It doesn’t have to be that way. [...]
Posts Tagged ‘breakfast’
Breakfast Secrets
We all have them, mornings on the fly that is. Each morning can be like an international airport, people coming and going. That’s so true at our house. We all get up, get ready, eat and go. Who has time for breakfast right? Well, if we can, you can! Here are some suggestions (using the [...]
Feeling satisfied with Formula 1 shakes
Each morning I have my favorite Cafe Latte Meal Replacement shake for breakfast and then one for lunch. Up until a few days ago, my wife and I were out of our supply and had to have the usual options for breakfast. We have noticed that we are not as satisfied when we have to [...]
