Are you walking, biking or even running and still getting bored with the same old same old thing? Have you ever considered a race? Most 5k races have a 5k-walk available too, so walkers can take part. Isn’t time to kick things up a notch or two? I do several races a year and they [...]
Posts Tagged ‘biking’
Being active in warmer weather
One has to be careful during warmer weather especially when it concerns dehydration
Turning On The Fat Burner (You)
Becoming your own Fat Burner isn’t as hard as it may seem. In fact, the hard part is getting started. It doesn’t take forever, and it won’t happen over night. Patients is the key when it comes to weight loss. The best thing to do is to forget “diet” and think “lifestyle”. When you make [...]
Become Your Own Fat Burner
Have you ever experienced the fact that you gained back all or most of the weight you lost? Well, speaking from experience for both myself and my wife, this could be because of either relaxed disciplines
How to Spend Your Summer
Summer comes and goes ever so quickly. Some of my summer is always planned for I’m almost always on the road. Running that is, pounding the pavement mile after beautiful mile. Wouldn’t it be neat if you could have your summer all lined up now instead of ending up in August looking back and thinking, [...]
Kicking it up a notch
A lot of the times when I am running, I am also training for my next race. So, if you feel that your activity is lacking something, perhaps, you should consider kicking it up a notch and add racing to your activity. Racing an be advantageous in many ways. You can make new friends, help [...]
Hidden value in fitness – part #2
If you don’t venture down the road of fitness, you are missing out on a world that will blow your mind! So what if you are lazy. We all have those days, the secret is not to let every day be lazy. Not only that, you have the rest of the day to be lazy [...]
Rev up your passion or create a new one
Whether or not you have been involved with a passion, such as running, swimming, biking etc, you don’t have to continue being bored or getting nowhere. I really like to run and it’s my main fitness focus. Yes, I do lift weights, jump rope and do a variety of exercises. But, when it comes right [...]
