Health and Nutrition That Is AboveNBeyond » attitude

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Taking a break can be good

Tim — Tue, 16 Feb 2010 17:16:37 +0000

Well, it just goes to show you that taking a break isn’t always a bad thing. I have had kind of a semi-forced 4 1/2 month break from running due to various personal issues ranging from a back issue to a severe cold and a soar lower back. These issues basically kept the sneakers off [...]

Taking a break can be good is a post from: Health and Nutrition That Is AboveNBeyond

Getting Active With Friends

Tim — Mon, 15 Feb 2010 12:00:16 +0000

In recent articles, I talked about the importance of getting active. Ok, now I am going to put you on the spot here. Are you one that goes to work every day, come home, watch TV and/or go out with the guys/girls now and then? Is that kind of what describes your week? [...]

Getting Active With Friends is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Acceptance of Denial

Tim — Mon, 25 Jan 2010 12:00:19 +0000

You hear sayings (or say them) all the time. Sayings like “Oh, I’m not that bad”, “you’ll have that anywhere” or “that won’t work”. Unfortunately, it’s sayings like these that can also “trap” you into not taking any action for yourself. Deep down inside, there is a small seed of care waiting to be nurtured. [...]

Acceptance of Denial is a post from: Health and Nutrition That Is AboveNBeyond

At the wall and getting around it

Tim — Mon, 28 Dec 2009 13:00:00 +0000

Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, [...]

At the wall and getting around it is a post from: Health and Nutrition That Is AboveNBeyond

Secrets that make Holidays hard and what to do

Tim — Tue, 01 Dec 2009 13:02:46 +0000

The Holidays can be a hard time of year especially for those who want to loose weight or start a new health and fitness goal. Most usually end up saying, I’ll wait until next year to start. With Christmas and New Years around the corner, it’s still not to late to take action. Things [...]

Secrets that make Holidays hard and what to do is a post from: Health and Nutrition That Is AboveNBeyond

Bad Attitude Secrets and Health

Tim — Mon, 16 Nov 2009 13:31:11 +0000

A bad attitude can come from just about any situation or outcome. Illness, crisis, depression, accident, death, you name it, all these things and more can bring about a bad attitude. This attitude can be short term, or last for years. The problem is that the thought process can be altered to [...]

Bad Attitude Secrets and Health is a post from: Health and Nutrition That Is AboveNBeyond

Your Worst Enemy Revisited

Tim — Fri, 30 Oct 2009 17:38:53 +0000

Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and [...]

Your Worst Enemy Revisited is a post from: Health and Nutrition That Is AboveNBeyond

Attitude Affects All

Tim — Wed, 28 Oct 2009 17:08:11 +0000

Life can sometimes get your way and influence your attitude. People can do that too. I perceive that there are 3 groups of attitudes: Good, Bad and Ugly. I’m being simple here on the 3 types. Let’s start with the Ugly Attitude first. The Ugly Attitude: This goes far [...]

Attitude Affects All is a post from: Health and Nutrition That Is AboveNBeyond