This time of year at least for me is the slowest. I have went from no activity this time of year (Winter) to whatever I can fit in even if I have to use the Treadmill. I prefer the road to the machine. The neat thing about Winter is that this time of year can be the build up for the rest of the year. As a runner, I am one who refuses to race during the cold months. I just can’t see myself as a block of Ice with sneakers crossing the finish line. This is probably my downfall, but, even I see more people get active as the warmer months get nearer. Regardless if you are an avid runner or one just starting down that track, keep in mind the following:
1. Get plenty of rest
2. Stay properly hydrated
3. Don’t over do it with your mileage / build up
4. Wear appropriate apparel depending on the season.
Some run all year round regardless of the season, and that is ok, but, some basics should be considered as mentioned above. Another thing to consider is that unexpected and sometimes unseen patch of black ice on the road that you are running on. I at one time talked to someone who stopped running outside during the winter months due to falling and braking his nose. Remember, it’s not the fall that hurts, but that sudden stop!
If you are embarking on a running plan or program, now is the right time to get started because, by the time you finish the plan, it will start getting warmer. You can find such plans on just about any running related websites including Runner’s World.
