I’ve wrote about defeating that enemy that lurks inside you in various different posts, for it’s really true, that you are the answer to your weight loss woes. The only good thing about those fad diets out there are the fact that they may help you get the weight off sooner. Be careful though, some [...]
Posts Tagged ‘active lifestyle’
Getting Your Run in and Beating the Heat
It’s been HOT, but, not hot to keep me from running. This past Monday morning around 7:30am, I ran 5 miles with some walking due to the humidity. The above stats are about this run. I was going to run around 6:00am, but, I just wasn’t with it at that time, not to say that [...]
Find Your Groove and Dig It
There is a balance between proper Fitness and Nutrition. You need exercise as well as getting proper nutrition for all around health. There is no exaggeration with the saying “use it or loose it”. Check out other articles such as Find Your Focus Part 1 and part 2 and you’ll see that getting active can [...]
Running on Empty
When it comes to running or other sports, it doesn’t matter if it’s a race or just a training run, I found for me that there is a balance when it comes to having something to eat before a workout. I found that I cannot run on a completely empty stomach, but, also, the same [...]
Winning or loosing the battle of the bulge
Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]
Fitness and Nutrition – Part #2
I wasn’t really planning on a part two here, but, it seems like I have to “run” with it. I am going to go back beyond 12 years ago (as of the date of this post) when I used to drink beer and follow other habits. I was in quite an up and down hill [...]
Hidden value in fitness
By staying physically fit and getting proper nutrition, there can be those hidden values that add to your life. One benefit that I get is that I can walk really fast when I am in a hurry. Now, I know that that may not seem like much, but, while others take 5 minutes to walk [...]
