Continuing from the previous post on Motivation……After you get going and when you start seeing results, the results becomes your fuel or motivation to keep going. As I was writing this post, my weight has dropped to 175.2 pounds down from 187.7. I started my weight loss efforts near the end of December 2008. I’ll post my final results at a later time. I’m simply following the Herbalife plan and watching my portions. Some would think or say to me, well, Tim, you’re a runner, and it’s no wonder that I’m getting the results that I am. My response to that would be “so what?” A year ago in January 2008 (26 days), I lost 6 pounds using only Herbalife and absolutely NO exercising or running.

If you are not satisfied with where you are at, you need to take action. If you are reading this post, then you must have at least some curiosity. If you are satisfied, then, my congrats to you! This blog exists for two (2) purposes: 1, to educate and motivate people. 2, to provide resources to those who need or want to get “healthier”. Take notice that I did not say “loose weight”. Instead, “get healthier”. The reason being, that not everyone has the same needs or interests. It’s not always about loosing weight.








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