There are quite a few really good ways to loose weight. Whether it’s Herbalife or some other weight loss program, if you don’t control your portions, your efforts will be strained by the portions you are eating. Herbalife is not about diets, it’s about a change in lifestyle. Eating habbits can be related to spending habbits. Though this post is not about the usage of money, you can see that eating a lot can be like spending a lot of money. Eating a lot of food can interfere with your weight loss efforts in the same manor that spending a lot of money can make your debt get bigger.
Eating a lot of food ==== Waist line gets bigger
Spending a lot of money ==== your debt gets bigger
Portion control is the name of the game or the blame of the game and until you really get serious, you will go in the direction of the most control. Yes, control, your hand controls the food that you are eating in the same manor that your hand controls the debt that you are using. What controls the hand is your learned habbits.
One could ask “if you start controling your portions” when eating, then why start a weight loss program? Well that is simple! First if you have weight to loose, the program will help you get to where you want to be. Then, after you are where you want to be, the weight loss program turns into a weight management program. Remember, this is not about a diet, but a change in lifestyle. You are embarking down a healthier road for the reast of your life. If you stop and return to your old ways, the effort will have been for nothing.
[...] Dana Lilienthal wrote an interesting post today onHere’s a quick excerptThere are quite a few really good ways to loose weight. Whether it’s Herbalife or some other weight loss program, if you don’t control your portions, your efforts will be strained by the portions you are eating. … [...]
[...] ivanjow Lots going on today. Have a look: [...]
[...] Portion Control [...]
[...] Read the rest of this great post here [...]
“ On your terms” means customizing the available materials CPod has to offer to my needs, my attension span, my life style. You are absolutely right that this“ learner- centric” model is increasing in other industries. I have commented before regarding this issue, but as a practicing physician, I must continuously keep my medical knowledge up- to- date; it’ s a challenge to fit that knowledge acquisition into my hectic life. Services such as www. cmedownload. com was created with flexibility in mind (it’ s…
[...] April 4, 2008 by Tim I wasn’t sure what to say for this report, but, to only say that my current weight is 183.1. We were low in certain items this week and therefore I wasn’t able to maintain my routine lately for that reason. However, I’ve been watching my portion control. [...]
[...] See also “Portion Control” [...]