Starting out slow, learning and evolving day by day may seem like it will take forever to accomplish goals.But, hey, we are talking about creating a lifestyle, not a diet……..

Are you so career bound or home bound that anything fitness doesn’t even show as a blip on your radar?…..

So, how does one get to the place where one is moving forward, thus escaping those fears and issues? One has to get to the root cause that is holding one’s self back from doing anything. Dealing with one’s issues has to come first before the ball of progress can start rolling. That weight is [...]

Don’t feel alone if you don’t know how to answer this question. A good many will respond with “that’s a good question”. Here is something to consider, would you knowingly do harm to yourself? If you answered NO, then you must have some importance to yourself, right? I’ve touched on this topic before in two [...]