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Ouch moments

About a year after we moved, I was walking down the steps to the family room area and in the process I realized that I forgot to get a drink. I went to turn around to go after a drink when it hit me. “Why am I doing this?” I asked myself. I’m not thursty. It was then it dawned on me that sometimes we do things out of habbit. Do we always need that drink or snack? We get into such a routine that we don’t realize what we are doing. If we drank and ate less, I wonder how much weight we would not gain? Since I started using Herbalife products, I eat less and I drink less soda. I have more energy and feel better than I have in quite a while.


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  1. Lee Crock says:

    Herbalife products do have good reviews at NutritionalTree.com. I am interested to see if they help with the weight though.

  2. Tim says:

    Hi Lee, thanks for your comment. The products do help with the weight. I am currently on my own weight loss challenge and have lost 6 pounds so far. Why not order a sample package and try out the products yourself. Nothing to loose but the weight. Thanks

  3. bray says:

    This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It’s free so I figured I would share it… you can sign up for the Trim, Tone & Tighten
    Thursdays newsletter at http://www.stephencabral.com

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