Leg Workouts You Can Do at Home
We need our legs for just about every aspect of our lives. We need them to get us from place to place, climb stairs, sit and stand and so much more. So, since we need them so much, shouldn’t we treat them well and give them the exercise and attention that they so rightly deserve? After all, they are our legs and they are the only legs we will ever have, so we might as well look after them.
You can do your leg exercises at the gym or health club, but if you would rather work out at home, there are all kinds of exercises that you can do without having to go anywhere. There are a few excellent exercises you can do that don’t even require using special exercise machines. It’s all you and you are your own best piece of workout equipment. Some of the exercises you may want to include in your workout are:
Lunges. Stand with your feet about shoulder-width apart. Take a large step forward with one foot (it doesn’t matter which foot, because you are going to repeat the exercise on the other leg anyway). You should have your hands on your hips to help give you the balance you need for this exercise. Lower your body until the leg that is in the back forms a right angle with the knee. Slowly go back up. This is the action that really gives you the workout, as you use more muscles to go up than down with this exercise. Then raise yourself back to a standing position and repeat the exercise on your other leg.
Heel Raises. Here is another great exercise that you can even do on your living room floor if you want to watch television while you exercise. Stand with your feet just a little bit more than shoulder-width apart. Stand on your tiptoes and hold this position for a count of ten, then slowly lower your heels back to the floor. You should do about 40 repetitions of this exercise.
Squats. These hurt at first but they’re worth it. Again, stand with your feet about shoulder-width apart, your arms hanging at your sides. Standing straight, bend at the knees and lower your buttocks at least a few inches, then slowly stand up straight again. This is another exercise that needs about 40 reps.
These are just a few of the exercises you can do to tone and firm up your legs. If you want to learn more, you can always visit your local health club and get some instruction from a trainer.
By Rachel Harris of The Insanity Workout Site, the nets best website to Get Insanity by Shaun T.
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