When you can’t see something, there is no guarantee that it exists? Right? If the answers are right in front of you and you choose to ignore them, is not the end result the same? You continue to go on down a road that is nothing but a detriment to you. So now, you are at the proverbial fork in the road. Not everyone takes the “right” direction and end up going to the left for whatever reason. You know the saying, “you gotta start somewhere”. The problem is that people fear change and get used to or caught up in reason’s or excuses for not making changes that could benefit them. Change is hard, sometimes down right impossible when other realities get in the way. Or at least, that is how it seems. In a case of weight loss, the greater the weight, the greater the need. Fear of failing to loose weight ends up being an obstacle for a lot of people. It took a while to gain that weight, it’l take time to loose it. Patients is a key factor in this process as well as an understanding of creating a new permanent lifestyle to support your desires. For, if you loose the weight, but don’t loose the habits that got you to gain that weight, you’ll only get that weight back anyway. I was surprised to see that I’ve been overweight too. I started at 187.7 and my bmi was over 27 which is defined as overweight. Today I’m under 170 and I feel a lot better. You gotta get started and stick with it to achieve your goals. It’s not always an easy fun process. There will be those bad days. Stop ignoring the resources that are right in front of you and do something for yourself today! What do you got to loose? Weight? Poor Health?