Tue 3 Nov 2009
Grease – It Doesn’t Do The Body Good!
Posted by Tim under nutrition, overweight, weight loss
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Each time you get a burger at a fast food place, you get a sandwich complemented with grease. When you make something with burger at home, you can run into grease. Burger is not alone here either. There is also chicken, fries, fried potatoes, ground turkey etc. Grease can come up just about anywhere. Yes, there are different varieties of this useful cooking item. Some are even more healthier than others. The only thing is, it is still just grease. So, how do you deal with this substance to make your meal healthier? Well, here are some suggestions:
1. Ground Beef or Ground Turkey: After you fry up your burger (getting it ready for a meal such as spaghetti), first drain the grease and then using a colander, rinse off the remaining grease thus making your ground beef or turkey virtually grease free before adding to the rest of your meal when preparing.
2. French Fries: Instead of deep frying, try baking your fries, they are just as good. You can get bags of fries making it easy for this.
3. Chicken: Bake the chicken with your favorite seasonings or use Shake N Bake.
4. Pork: Bake the pork using your favorite seasonings or use Shake N Bake.
There are many ways to get past the dreaded Grease word. Granted it is sometimes hard to get around. But with a little effort, your meals can be healthier. Imagine how much better off you’ll be by decreasing or eliminating Grease from your diet! This only paves the way to better nutrition.






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