Health and Nutrition That Is AboveNBeyond

Get Lean with Lean Cuisine

In addition to using Weight Watchers and Herbalife, my wife and I also make use of Lean Cuisine. The coolest thing about Lean Cuisine in our opinion is that they have the weight watchers points right on the box. Talk about another great option to use when using the Weight Watchers point system. I just [...]

Get Lean with Lean Cuisine is a post from: Health and Nutrition That Is AboveNBeyond

Running in the cool sun today

Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60’s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points [...]

Running in the cool sun today is a post from: Health and Nutrition That Is AboveNBeyond

Socializing with Alocohol

Back when I used to drink alcohol, one could say that I was that occasional weekend drinker. There is research that indicates that alcohol does not contribute to weight gain. There is also those who say that alcohol and weight loss are enemies. So, let’s assume that alcohol doesn’t contribute to weight gain for argument [...]

Socializing with Alocohol is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today (D.I.E.T.) Part #3

Should you eat today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short term, temporary effort is implied by this word. In other words, once one would achieve [...]

Do I Eat Today (D.I.E.T.) Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Benefits of being active

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Using Nutrition Labels

For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if [...]

Using Nutrition Labels is a post from: Health and Nutrition That Is AboveNBeyond

Mobile use update

AboveNBeyond4u.com can now be accessed via the Iphone / Ipod Touch. Mobile use update is a post from: Health and Nutrition That Is AboveNBeyond

Mobile use update is a post from: Health and Nutrition That Is AboveNBeyond

Getting what you want from running

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind

I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button. Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #2

Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out Newrunner.com, [...]

How To Start Running – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond