Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Beware of companies offering free samples

I don’t usually write about issues like this, but, in this case, I am making an exception. My wife just had a bad experience with a company offering a free sample of a body or colon detox. The website in question is called http://usavitamin.us. You see, she was miss led into believing that she was [...]

Beware of companies offering free samples is a post from: Health and Nutrition That Is AboveNBeyond

Vegetables and Weight Loss

Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density. This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]

Vegetables and Weight Loss is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it – Part #2

Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to [...]

Find your focus and do it – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Exciting changes to AboveNBeyond4u.com

Today, the 4U Forum tab at the top was renamed as 4U Online. This section is now home to two different online interaction sections for AboveNBeyond4u.com. They are 4U Forum and 4U Connections. The 4U Forum is a forum for both general discussions and anything health and fitness related. The new 4U [...]

Exciting changes to AboveNBeyond4u.com is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Breakfast Secrets

We all have them, mornings on the fly that is. Each morning can be like an international airport, people coming and going. That’s so true at our house. We all get up, get ready, eat and go. Who has time for breakfast right? Well, if we can, you [...]

Breakfast Secrets is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and portion control

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you [...]

Weight Watchers and portion control is a post from: Health and Nutrition That Is AboveNBeyond

Acceptance of Denial

You hear sayings (or say them) all the time. Sayings like “Oh, I’m not that bad”, “you’ll have that anywhere” or “that won’t work”. Unfortunately, it’s sayings like these that can also “trap” you into not taking any action for yourself. Deep down inside, there is a small seed of care waiting to be nurtured. [...]

Acceptance of Denial is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss with Herbalife

I had great success in using Herbalife with my weight loss efforts. The basic plan is to use 2 Meal Replacement Shakes a day, with taking supplements 3 times a day followed by one colorful meal for supper. Herbalife has quite a good variety of different flavors of meal replacement shakes. Herbalife [...]

Weight Loss with Herbalife is a post from: Health and Nutrition That Is AboveNBeyond