Those in need, all want to loose weight, look and feel good about themselves. This reality is true for most people regardless of age. Unfortunately, there are those who go the route of starving themselves to accomplish their goals. The body needs food for a number of things, including weight loss. By starving yourself, eventually the body will start to re bell and you’ll eventually fail anyway. If you think you feel miserable now, think how you will feel by starving yourself. During my efforts, I never once attempted to starve myself and I achieved my goals. So the answer to the question in the title of this post is and always should be YES.
Yes, I understand and see that there are those who really want the weight off yesterday or even 2 months ago and just want the process over with. One has to stop and realize that it took a while to get the weight on. It will take a while to get it off. But, to stop the tide and keep the weight off, one has to change habits. Otherwise, the tide will not stop and you’ll end up being a boomerang and find yourself returning back to where you started from.
In a number of articles, I’ve stressed the importance of “Portion Control”. This is a key component in weight loss. You don’t starve yourself, you control your intake of food and drink to help with your goals. In addition, you also need to increase your activity to burn off those calories. These two factors offer a powerful combination that brings about weight loss. No one said it would be easy, but your commitment will determine your success.
[...] also: Do I Eat Today? (D.I.E.T) Part #1 , Avoid The Gimics, Change Habits « Do I Eat Today? (D.I.E.T.) Part #1 | [...]
[...] today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short [...]