Health and Nutrition That Is AboveNBeyond » overweight

Get Lean with Lean Cuisine

Tim — Wed, 10 Mar 2010 12:00:04 +0000

//In addition to using Weight Watchers and Herbalife, my wife and I also make use of Lean Cuisine. The coolest thing about Lean Cuisine in our opinion is that they have the weight watchers points right on the box. Talk about another great option to use when using the Weight Watchers point system. I just [...]

Get Lean with Lean Cuisine is a post from: Health and Nutrition That Is AboveNBeyond

Benefits of being active

Tim — Wed, 03 Mar 2010 12:00:39 +0000

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Finding what works for you

Tim — Wed, 17 Feb 2010 12:00:47 +0000

Back when I was an Herbalife Distributor, I started to see that what works for one person doesn’t necessarily work for another person. One person told me over the phone that she does not like powdered drink mixes. Well, regardless how good a product is, if someone doesn’t like the type of product, [...]

Finding what works for you is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge – Part #2

Tim — Fri, 12 Feb 2010 12:00:13 +0000

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make [...]

Winning or loosing the battle of the bulge – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Secret health warning signs in your midst

Tim — Wed, 10 Feb 2010 12:00:52 +0000

Years ago, I saw things that I did not want for myself. Some people related to me or in my immediate family were overweight, or heavy drinkers and having health issues related to this reality. However it wasn’t until after my father passed away that the bomb hit me HARD! That experience [...]

Secret health warning signs in your midst is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond

Vegetables and Weight Loss

Tim — Fri, 05 Feb 2010 12:00:22 +0000

Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density. This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]

Vegetables and Weight Loss is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it – Part #2

Tim — Wed, 03 Feb 2010 12:00:39 +0000

Adding an active life can be as simple or as advanced as you want. Start out small and grow from there. Just 20 minutes a day, 3 days a week is enough to get you started until you build yourself up. Get up 30 minutes earlier on the days you choose to [...]

Find your focus and do it – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and portion control

Tim — Wed, 27 Jan 2010 12:00:25 +0000

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you [...]

Weight Watchers and portion control is a post from: Health and Nutrition That Is AboveNBeyond