Health and Nutrition That Is AboveNBeyond » nutrition

Get Lean with Lean Cuisine

Tim — Wed, 10 Mar 2010 12:00:04 +0000

//In addition to using Weight Watchers and Herbalife, my wife and I also make use of Lean Cuisine. The coolest thing about Lean Cuisine in our opinion is that they have the weight watchers points right on the box. Talk about another great option to use when using the Weight Watchers point system. I just [...]

Get Lean with Lean Cuisine is a post from: Health and Nutrition That Is AboveNBeyond

Using Nutrition Labels

Tim — Mon, 01 Mar 2010 12:00:09 +0000

For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if [...]

Using Nutrition Labels is a post from: Health and Nutrition That Is AboveNBeyond

Finding what works for you

Tim — Wed, 17 Feb 2010 12:00:47 +0000

Back when I was an Herbalife Distributor, I started to see that what works for one person doesn’t necessarily work for another person. One person told me over the phone that she does not like powdered drink mixes. Well, regardless how good a product is, if someone doesn’t like the type of product, [...]

Finding what works for you is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge – Part #2

Tim — Fri, 12 Feb 2010 12:00:13 +0000

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make [...]

Winning or loosing the battle of the bulge – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Vegetables and Weight Loss

Tim — Fri, 05 Feb 2010 12:00:22 +0000

Fruits and vegetables are packed with nutrients and can also help with weight loss by reducing energy density. This is according to an article I recently read: A recent study from the Department of Nutritional Sciences at Pennsylvania State University studied the relationship of energy density to dietary outcome. They found that lowering the energy [...]

Vegetables and Weight Loss is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and Portion Control Part #2

Tim — Mon, 01 Feb 2010 12:00:46 +0000

A side benefit of using Weight Watchers to help with portion control is how it can improve your attitude on what you can eat. You end up realizing and saying “oh, I can have a yogurt now”. When one has been used to eating a certain way, eating another way can be a [...]

Weight Watchers and Portion Control Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Breakfast Secrets

Tim — Fri, 29 Jan 2010 12:00:15 +0000

We all have them, mornings on the fly that is. Each morning can be like an international airport, people coming and going. That’s so true at our house. We all get up, get ready, eat and go. Who has time for breakfast right? Well, if we can, you [...]

Breakfast Secrets is a post from: Health and Nutrition That Is AboveNBeyond

Weight Watchers and portion control

Tim — Wed, 27 Jan 2010 12:00:25 +0000

As I’ve said, I also used Weight Watchers in addition to Herbalife to help with controlling my portions. One of the really neat things about Weight Watchers is that by utilizing their point system, you can really eat anything you want as long as you can live with the impact of how you [...]

Weight Watchers and portion control is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss with Herbalife

Tim — Fri, 22 Jan 2010 13:00:49 +0000

I had great success in using Herbalife with my weight loss efforts. The basic plan is to use 2 Meal Replacement Shakes a day, with taking supplements 3 times a day followed by one colorful meal for supper. Herbalife has quite a good variety of different flavors of meal replacement shakes. Herbalife [...]

Weight Loss with Herbalife is a post from: Health and Nutrition That Is AboveNBeyond

Find your focus and do it

Tim — Mon, 18 Jan 2010 13:00:59 +0000

One of the greatest benefits I get from running is the feeling of being refreshed after a good run. My favorite distance is 4 miles for the reason that after about a mile or so, I am warmed up and really starting to get into the run. Then not quite half way, [...]

Find your focus and do it is a post from: Health and Nutrition That Is AboveNBeyond