Health and Nutrition That Is AboveNBeyond » illnesses

Benefits of being active

Tim — Wed, 03 Mar 2010 12:00:39 +0000

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Acceptance of Denial

Tim — Mon, 25 Jan 2010 12:00:19 +0000

You hear sayings (or say them) all the time. Sayings like “Oh, I’m not that bad”, “you’ll have that anywhere” or “that won’t work”. Unfortunately, it’s sayings like these that can also “trap” you into not taking any action for yourself. Deep down inside, there is a small seed of care waiting to be nurtured. [...]

Acceptance of Denial is a post from: Health and Nutrition That Is AboveNBeyond

Dealing with nasal, sinus related issues

Tim — Mon, 11 Jan 2010 17:23:18 +0000

For almost 2 weeks, I’ve been battling what my doctor has told me is a viral infection and it started out as my being sick to my stomach during the first couple of hours and then just nausea and severe headaches for 3 days. Then 5 days after this started, I got a bad [...]

Dealing with nasal, sinus related issues is a post from: Health and Nutrition That Is AboveNBeyond

Sleigh bells a ringing, everyone should be smiling

Tim — Fri, 25 Dec 2009 13:00:23 +0000

Merry Christmas! I have always looked forward toward this awesome day! Even during my dark years of depression, this was the one day of the year that always cracked a smile on my face. I used to start planning for Christmas as far back as late August or September on what I wanted [...]

Sleigh bells a ringing, everyone should be smiling is a post from: Health and Nutrition That Is AboveNBeyond

Immune system, the body’s built in defense system

Tim — Thu, 24 Dec 2009 13:00:47 +0000

Immune system, the body’s built in defense system is a post from: Health and Nutrition That Is AboveNBeyond

What’s on your plate?

Tim — Tue, 08 Dec 2009 13:48:53 +0000

Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. [...]

What’s on your plate? is a post from: Health and Nutrition That Is AboveNBeyond

Anger and the secret affects on you

Tim — Wed, 02 Dec 2009 15:24:16 +0000

Everyone gets mad now and then when something just isn’t right or isn’t going your way. Everyone has a bad day, at work, home or elsewhere. But, now and then, something else happens. An issue or crisis develops that just won’t go away. This is when you have to be careful [...]

Anger and the secret affects on you is a post from: Health and Nutrition That Is AboveNBeyond

Secrets that make Holidays hard and what to do

Tim — Tue, 01 Dec 2009 13:02:46 +0000

The Holidays can be a hard time of year especially for those who want to loose weight or start a new health and fitness goal. Most usually end up saying, I’ll wait until next year to start. With Christmas and New Years around the corner, it’s still not to late to take action. Things [...]

Secrets that make Holidays hard and what to do is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today? (D.I.E.T.) Part #2

Tim — Mon, 30 Nov 2009 12:55:41 +0000

Remember, first, you should never starve yourself regardless of what your health and fitness goals are. Activity should also be increased to burn off those calories. With that said, it seems at times that it is forgotten that loosing weight (weight management) is only part of the puzzle. You don’t want [...]

Do I Eat Today? (D.I.E.T.) Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Bad Attitude Secrets and Health

Tim — Mon, 16 Nov 2009 13:31:11 +0000

A bad attitude can come from just about any situation or outcome. Illness, crisis, depression, accident, death, you name it, all these things and more can bring about a bad attitude. This attitude can be short term, or last for years. The problem is that the thought process can be altered to [...]

Bad Attitude Secrets and Health is a post from: Health and Nutrition That Is AboveNBeyond