Health and Nutrition That Is AboveNBeyond » energy

How to Spend Your Summer

Tim — Mon, 15 Mar 2010 12:00:26 +0000

//Summer comes and goes ever so quickly. Some of my summer is always planned for I’m almost always on the road. Running that is, pounding the pavement mile after beautiful mile. Wouldn’t it be neat if you could have your summer all lined up now instead of ending up in August looking back and thinking, [...]

How to Spend Your Summer is a post from: Health and Nutrition That Is AboveNBeyond

Running in the cool sun today

Tim — Mon, 08 Mar 2010 20:21:56 +0000

Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60’s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points [...]

Running in the cool sun today is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today (D.I.E.T.) Part #3

Tim — Fri, 05 Mar 2010 12:00:17 +0000

Should you eat today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short term, temporary effort is implied by this word. In other words, once one would achieve [...]

Do I Eat Today (D.I.E.T.) Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Benefits of being active

Tim — Wed, 03 Mar 2010 12:00:39 +0000

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Getting what you want from running

Tim — Fri, 26 Feb 2010 12:00:16 +0000

Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]

Getting what you want from running is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind

Tim — Wed, 24 Feb 2010 18:47:10 +0000

I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button. Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #2

Tim — Wed, 24 Feb 2010 12:00:23 +0000

Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out Newrunner.com, [...]

How To Start Running – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Getting Active With Friends

Tim — Mon, 15 Feb 2010 12:00:16 +0000

In recent articles, I talked about the importance of getting active. Ok, now I am going to put you on the spot here. Are you one that goes to work every day, come home, watch TV and/or go out with the guys/girls now and then? Is that kind of what describes your week? [...]

Getting Active With Friends is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge

Tim — Mon, 08 Feb 2010 12:00:46 +0000

Ok, there is a huge number of those who are NOT active. Oh yes, they’ll say, not active? Hey, I work, I do chores around the house, help the wife/girl friend, I do this, I do that and so fourth. Well, then why are they loosing the battle of the bulge? Yes, Weight Watchers does [...]

Winning or loosing the battle of the bulge is a post from: Health and Nutrition That Is AboveNBeyond